Develop skills to strengthen appreciation, kindness, and compassion through building connection skills. Get curious. Learn how your sense of self shapes your emotions and reactions, and practice self-inquiry to decrease stress and emotional reactivity. Stay motivated. Strengthen your values and principles and learn simple skills to apply them in everyday life. The Healthy Minds Program App is freely available thanks to the generosity of our donors. Choose the style of practice that works for you, with both seated and active meditations from minutes in length.
Measure your current level of well-being and watch how it changes over time as you train your mind. The scientific research at the Center for Healthy Minds , led by Dr.
Richard Davidson , has led to breakthroughs in the neuroscience of well-being and how the mind can be trained to be more focused, calm, and resilient through meditation training. The Healthy Minds Program incorporates mindfulness meditation.
Our research, along with many others, has shown that these practices improve performance on attention tasks Tang et al. Meditation has been shown to enhance compassion and promote altruistic behavior Weng et al. Meditation and mindfulness-based training programs have been shown to impact immune system functioning and may help treat chronic health conditions Rosenkranz et al. While it includes mindfulness, it is based on research that identifies four key pillars of well-being that each need to be trained to establish enduring flourishing.
It is the only app that has chosen domains of well-being to cultivate based upon modern scientific findings, including short mini-podcasts that provide the science associated with specific practices, as well as practices themselves. This harnesses two major modalities of learning that we know from neuroscience are required to firmly induce enduring change. It allows one to tap into deep scientific and contemplative knowledge in simple yet profound ways, even as you do simple activities, like walking or doing the dishes!
The flexibility to choose the length of your sessions, and if you want to do them actively or sitting, is unprecedented. All the while, you can track your progress and contribute to the science of well-being! MyFitness Pal. Plant Nanny. Happy Scale.
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